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Showing posts with label Change. Show all posts
Showing posts with label Change. Show all posts
Sunday, January 2, 2011
Saturday, January 1, 2011
It's a Lifestyle Change!
Magazines and commercials make losing weight seem effortless. If you really believed those infomercials you would be working out 10 minutes a day on a seemingly effortless piece of expensive equipment and "bam" you'd have perfect abs, drop 50 pounds in six weeks! It doesn't happen that way!
You have to realize it's a lifestyle change. Your lifestyle and your mindset are so important. Those are the things which help you to live your life. In other words what life choices you make and those choices include, but are not limited to: not smoking, being aware of what foods you eat and exercise. Take a moment and think about and then write down how much time you spend doing the following:
o Sitting at a desk
o Sitting in a car
o Sitting in front of the TV
o Sitting in front of a computer
o Smoking
o Eating out at restaurants
o Making bad food choices (eating fast food or junk food)
o Drinking alcohol
o Being sleep deprived.
Be honest, be aware. Now, think about how much time you spend:
o Being active (taking the stairs, walking instead of driving, cleaning, gardening).
o Doing some type of cardiovascular exercise.
o Strength training.
o Preparing your own meals and snacks (eating whole grains, fruits, and vegetables).
o Reading food labels.
o Dealing with stress in a healthy way. (Yoga, meditation, taking time for quite time, spending quality time with friends).
o Getting enough sleep.
o Taking time for YOU!
As humans we like routines...so much so we often keep doing the same things even when we know they aren't good for us. Changing bad habits is a difficult process and takes so much more effort than starting something new. But changing those habits is the first step on your road to a healthier lifestyle and a new you!
One of the first steps to this new lifestyle is changing your mindset. You have to "Want" to be healthier. And it's about being healthy! Getting that bikini or buff body is great but you must do it in a healthy way without crash diets or stimulants. One of the first steps is to make a daily food log; write down everything you eat or drink (no cheating)!! And at the end of a week carefully go through your log; you'll be surprised how many things on that log you will see which were not healthy choices.
There are many on line sites which can help you keep track of your caloric intake. You'll be surprised at how quickly those calories add up, especially if you're not working them off through exercise. Being aware of what you are putting into your body is your first step in creating a healthy lifestyle!
Friday, December 31, 2010
Lose Weight Fast - Creating A Lifestyle Change With Systems
I could summarize the entire article with one statement: In order to create a PERMANENT weight loss and fitness you have to create a lifestyle change with systems!
This could be the decisive moment for the permanent change you are looking for: if you think you can achieve all this with a few exercises and a diet for some time, you are not going to make it!
If you've come all this way long is because you really want it, and the best part at the beginning is 'knowing' or 'starting to know' that you need to identify what you want to change in order to be able to change it. You need to know what your lifestyle is right now: what you are eating, how you are eating it, when you are eating it, what changes need to be done in order to succeed.
Common sense plays a very important role: We all know what is not working with the way we eat and treat our body and we tend to ignore the systems, the signals that our body sends us telling us "something is wrong". So we don't necessarily need to be weight loss experts to have a clear start on what is wrong. But we do need guidance from an expert in a weight loss system once we have started our path to lose weight permanently. A good idea to achieve this is to focus this particular issue as the result of a permanent lifestyle change. that's what you need.
You don't actually need to lose weight or simply lose fat. That can easily and forcibly be achieved with some pills, surgery and so forth. You need a permanent change in your life: In the way you eat, rest and exercise.
And I know you can.
Getting to know your habits is the first step to know yourself regarding those habits. So the first exercise would be: grab a pen (or a pencil) and a piece of paper and write down what you are eating, and how much, what you eat in a typical day and the whole week, how much you exercise and how often, etc.
Second thing you need to do is to measure your stress level. Are you over-stressed with work? (We all probably are). Are you having enough sleep to rest your body? Write down how many real-hours of sleep are you having? (Are you having full-8-hours sleep?).
Soon you realize that you are not having good eating nor rest habits. You can start by changing these two 'bad habits'.
You need a fireproof system to lose weight and be fit on the long run. That could save you time, money and a lot of stress if you knew exactly what to do to achieve success. You could have success in what you want by check-marking a successful system that you or someone you know has implemented in the past or currently to achieve something and then use it as a blueprint to apply to your weight loss program. If you have not that system, then you definitely need one to lead you to success.
The whole picture will start to unveil for you. If you start little by little, you will see why food and exercise, and sleep and rest schedule, are vital to your permanent lifestyle change.
Yours in success,
Michael Lopez
Michael Lopez is an Internet Marketer, author and expert in Finance and Management fields.
Michael found a lot of people need information and help to get solutions for their daily-life problems and challenges. That's why he likes to help people. He's the author of several blogs that leads people towards solutions for their already too complicated lives and need to find help, ideas, and tips ASAP. You can visit his blog at http://www.makeiteasiernow.com/blog.html
Copyright 2010 Michael Lopez - All Rights Reserved.
Wednesday, December 29, 2010
A Great Lifestyle Change
I suppose most of us could benefit from a great lifestyle change. There are not many people living the perfect lifestyle especially in the west. By the west I mean societies other than some of the so called third world societies who live a bare subsistence and don't live a good lifestyle primarily because of financial restraints.
So if you have reached the point in life where you realize that your lifestyle leaves something to be desired and you want to change it what do you change it to. Most of us live a busy lifestyle trying to fit family in between other commitments and eating far less than the best options. Mostly because the best options involve some extra work and time whereas a quick take a way meal or TV dinner fits our busy lifestyle.
We can see that to make a dedicated change to our lifestyle is going to be a major undertaking and not to be looked at lightly. We know the best foods for us are those that we prepare ourselves at home and from fresh ingredients. However, fresh is hardly a commodity now in city living. By the time fresh produce is harvested and processed and trucked and cold stored and finally makes itself available in our supermarkets it is far from fresh.
Many of us are fast realizing this fact and are taking the time to search out real fresh produce from local markets, local growers and organic suppliers. Some of these options will cost more of course but are necessary if we want to eat a little bit healthier. An other option of course is for us to grow our own veggies at home.
This used to be the normal way of life for most people but has become out of fashion although there is a return to the many benefits of home gardening. It sounds like hard work you may ask but it does not have to be as there are some simple gardening methods where there is little work involved. Take the no dig method for example. If you grow veggies in raised garden beds under straw there is little to be done apart from buying and planting the seedlings, water now and then and harvest your fresh produce when you need it. Apartment dwellers can do the same exercise in pots or tubs.
Do a Google search on no dig gardening for all the details. You will surprised how easy it is. Imagine harvesting your own fresh produce and eating them the same day. Can't get any fresher than that and of course you are in control of what gets sprayed on the plants. I remember once visiting a vegetable farm that was growing commercial cauliflowers. Just before harvest time something was sprayed on them to produce a whiter head. The over spray killed the grass next door. Lovely.
So there you have a really practical option to produce a great lifestyle change. Grow your own. The benefits go much further than just fresh veggies. If you have never done it you will find that gardening is one of the great satisfying pass times relieving much stress from a busy lifestyle. There is a great deal of satisfaction to be had from growing stuff in your own garden. The whole family can be involved. Imagine how much easier it would be to get the kids to eat their veggies if they had input into the growing and harvesting of them.
So combine a great lifestyle change with a new diet and you are on the way to a happier, healthier and longer life. Think about it. It may be just what you need.
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