A group of friends taught me to boil the soup with vegetables to drink for health:
Ingredients (which is not necessary to use all, just use whatever below which you can find):
White carrotscelerycarrotpotatotomatomushroomAdd water and simmer for a few hours. Drink only boiled water. Do not use 'cooling' vegetables as kangkung or long beans.
Benefits:
Increase the circulation in the body and alertnessWhen you feel tired or suspected it is not taking enough nutrition, try to boil the soup for drinking. Learned of Yogis who practices the ayurveda.
Categories: Complementary healing, FatigueTags rejection: fatigue, traditional practices, vegetarian
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